FETA OLIVE TAPENADE vs MINCED GARLIC

Nutrition comparison per 100 g serving

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FETA OLIVE TAPENADE wins in 4 out of 10 nutrient categories

FETA OLIVE TAPENADE: 4 vs MINCED GARLIC: 2 (4 ties)

Overview

Nutrient	FETA OLIVE TAPENADE	MINCED GARLIC	Winner
Calories	300 cal	100 cal
Protein	3.3 g	0 g
Carbs	6.7 g	20 g
Fat	30 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FETA OLIVE TAPENADE	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FETA OLIVE TAPENADE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	833 MG

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