FETA CUBES IN OIL vs PEPPETIZER ROASTED RED PEPPER SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FETA CUBES IN OIL: 4
vs
PEPPETIZER ROASTED RED PEPPER SPREAD: 4
(3 ties)
Overview
| Nutrient | FETA CUBES IN OIL | PEPPETIZER ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 50 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 28.6 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CUBES IN OIL | PEPPETIZER ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA CUBES IN OIL | PEPPETIZER ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,214 MG | 600 MG |