FETA CRUMBLES vs PLAIN CREAM CHEESE WHIP
Nutrition comparison per 100 g serving
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FETA CRUMBLES wins in 5 out of 11 nutrient categories
FETA CRUMBLES: 5
vs
PLAIN CREAM CHEESE WHIP: 2
(4 ties)
Overview
| Nutrient | FETA CRUMBLES | PLAIN CREAM CHEESE WHIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CRUMBLES | PLAIN CREAM CHEESE WHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA CRUMBLES | PLAIN CREAM CHEESE WHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 857 MG | 393 MG |