FETA CRUMBLED CHEESE vs SHARP CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FETA CRUMBLED CHEESE: 3
vs
SHARP CHEDDAR: 3
(6 ties)
Overview
| Nutrient | FETA CRUMBLED CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 233 cal | 411 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CRUMBLED CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETA CRUMBLED CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 493 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 967 MG | 625 MG |