FETA CRUMBLED CHEESE vs ORIGINAL CHEESE DIP

Nutrition comparison per 100 g serving

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FETA CRUMBLED CHEESE wins in 4 out of 11 nutrient categories

FETA CRUMBLED CHEESE: 4 vs ORIGINAL CHEESE DIP: 2 (5 ties)

Overview

Nutrient	FETA CRUMBLED CHEESE	ORIGINAL CHEESE DIP	Winner
Calories	233 cal	242 cal
Protein	16.7 g	9.1 g
Carbs	3.3 g	18.2 g
Fat	20 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FETA CRUMBLED CHEESE	ORIGINAL CHEESE DIP	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FETA CRUMBLED CHEESE	ORIGINAL CHEESE DIP	Winner
Calcium, Ca	493 MG	182 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	967 MG	1,303 MG

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