FETA CRUMBLED vs SLICED PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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SLICED PEPPER JACK CHEESE wins in 4 out of 11 nutrient categories
FETA CRUMBLED: 3
vs
SLICED PEPPER JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | FETA CRUMBLED | SLICED PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 232 cal | 391 cal | |
| Protein | 21.4 g | 26.1 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 14.3 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CRUMBLED | SLICED PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA CRUMBLED | SLICED PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 704 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 1,357 MG | 652 MG |