FETA CHEESE LIGHT vs CHEDDAR
Nutrition comparison per 100 g serving
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CHEDDAR wins in 6 out of 10 nutrient categories
FETA CHEESE LIGHT: 2
vs
CHEDDAR: 6
(2 ties)
Overview
| Nutrient | FETA CHEESE LIGHT | CHEDDAR | Winner |
|---|---|---|---|
| Calories | 150 cal | 400 cal | |
| Protein | 16 g | 23.3 g | |
| Carbs | 5 g | 0 g | |
| Fat | 12 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FETA CHEESE LIGHT | CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 567 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 0 MG | 733 MG |