FETA CHEESE IN BRINE CUBES vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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FETA CHEESE IN BRINE CUBES wins in 4 out of 11 nutrient categories
FETA CHEESE IN BRINE CUBES: 4
vs
CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | FETA CHEESE IN BRINE CUBES | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 16.7 g | 9.4 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 23.3 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE IN BRINE CUBES | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA CHEESE IN BRINE CUBES | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 867 MG | 1,062 MG |