FETA CHEESE vs SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
FETA CHEESE wins in 3 out of 11 nutrient categories
FETA CHEESE: 3
vs
SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS: 1
(7 ties)
Overview
| Nutrient | FETA CHEESE | SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETA CHEESE | SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 643 MG |