FETA CHEESE CRUMBLES vs GARDEN VEGETABLE CREAM CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE CRUMBLES wins in 7 out of 10 nutrient categories
FETA CHEESE CRUMBLES: 7
vs
GARDEN VEGETABLE CREAM CHEESE: 0
(3 ties)
Overview
| Nutrient | FETA CHEESE CRUMBLES | GARDEN VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE CRUMBLES | GARDEN VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA CHEESE CRUMBLES | GARDEN VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 567 MG |