FETA CHEESE CRUMBLED vs WHOLE MILK MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FETA CHEESE CRUMBLED: 4
vs
WHOLE MILK MOZZARELLA CHEESE: 4
(3 ties)
Overview
| Nutrient | FETA CHEESE CRUMBLED | WHOLE MILK MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE CRUMBLED | WHOLE MILK MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA CHEESE CRUMBLED | WHOLE MILK MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 582 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,143 MG | 714 MG |