FETA CHEESE vs ROASTED CORN & CILANTRO DIP
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 6 out of 11 nutrient categories
FETA CHEESE: 6
vs
ROASTED CORN & CILANTRO DIP: 1
(4 ties)
Overview
| Nutrient | FETA CHEESE | ROASTED CORN & CILANTRO DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 323 cal | |
| Protein | 17.9 g | 6.5 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 21.4 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | ROASTED CORN & CILANTRO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA CHEESE | ROASTED CORN & CILANTRO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 1,143 MG | 371 MG |