FETA CHEESE vs PARMESAN SHREDDED CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

FETA CHEESE: 3 vs PARMESAN SHREDDED CHEESE: 3 (6 ties)

Overview

Nutrient	FETA CHEESE	PARMESAN SHREDDED CHEESE	Winner
Calories	214 cal	393 cal
Protein	17.9 g	32.1 g
Carbs	0 g	3.6 g
Fat	14.3 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FETA CHEESE	PARMESAN SHREDDED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FETA CHEESE	PARMESAN SHREDDED CHEESE	Winner
Calcium, Ca	214 MG	1,000 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,321 MG	1,536 MG

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