FETA CHEESE vs RICOTTA CHEESE

Nutrition comparison per 100 g serving

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FETA CHEESE wins in 4 out of 11 nutrient categories

FETA CHEESE: 4 vs RICOTTA CHEESE: 3 (4 ties)

Overview

Nutrient	FETA CHEESE	RICOTTA CHEESE	Winner
Calories	250 cal	161 cal
Protein	14.3 g	8.1 g
Carbs	3.6 g	6.5 g
Fat	17.9 g	11.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FETA CHEESE	RICOTTA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FETA CHEESE	RICOTTA CHEESE	Winner
Calcium, Ca	214 MG	161 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	226 MG
Sodium, Na	1,036 MG	113 MG

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