FETA CHEESE vs FRESH MOZZARELLA BOCCONCINI
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 3 out of 12 nutrient categories
FETA CHEESE: 3
vs
FRESH MOZZARELLA BOCCONCINI: 2
(7 ties)
Overview
| Nutrient | FETA CHEESE | FRESH MOZZARELLA BOCCONCINI | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | FRESH MOZZARELLA BOCCONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETA CHEESE | FRESH MOZZARELLA BOCCONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 536 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 161 MG |