FETA CHEESE vs GARDEN VEGETABLE CREAM CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 6 out of 10 nutrient categories
FETA CHEESE: 6
vs
GARDEN VEGETABLE CREAM CHEESE: 0
(4 ties)
Overview
| Nutrient | FETA CHEESE | GARDEN VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | GARDEN VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA CHEESE | GARDEN VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 567 MG |