FETA CHEESE vs CREAM CHEESE DIP
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 6 out of 10 nutrient categories
FETA CHEESE: 6
vs
CREAM CHEESE DIP: 1
(3 ties)
Overview
| Nutrient | FETA CHEESE | CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 233 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 14.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FETA CHEESE | CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,321 MG | 500 MG |