FETA CHEESE vs NEUFCHATEL CHEESE

Nutrition comparison per 100 g serving

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FETA CHEESE wins in 4 out of 10 nutrient categories

FETA CHEESE: 4 vs NEUFCHATEL CHEESE: 2 (4 ties)

Overview

Nutrient	FETA CHEESE	NEUFCHATEL CHEESE	Winner
Calories	250 cal	233 cal
Protein	17.9 g	6.7 g
Carbs	0 g	6.7 g
Fat	21.4 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FETA CHEESE	NEUFCHATEL CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FETA CHEESE	NEUFCHATEL CHEESE	Winner
Calcium, Ca	357 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,107 MG	367 MG

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