FETA CHEESE vs ORGANIC FARMER CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FARMER CHEESE wins in 5 out of 10 nutrient categories
FETA CHEESE: 3
vs
ORGANIC FARMER CHEESE: 5
(2 ties)
Overview
| Nutrient | FETA CHEESE | ORGANIC FARMER CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 77 cal | |
| Protein | 21.4 g | 9.9 g | |
| Carbs | 7.1 g | 7.0 g | |
| Fat | 7.1 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | ORGANIC FARMER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | FETA CHEESE | ORGANIC FARMER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,214 MG | 39 MG |