FETA CHEESE vs COLD PACK CHEESE SPREAD

Nutrition comparison per 100 g serving

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FETA CHEESE wins in 5 out of 10 nutrient categories

FETA CHEESE: 5 vs COLD PACK CHEESE SPREAD: 2 (3 ties)

Overview

Nutrient	FETA CHEESE	COLD PACK CHEESE SPREAD	Winner
Calories	250 cal	333 cal
Protein	14.3 g	13.3 g
Carbs	3.6 g	13.3 g
Fat	17.9 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FETA CHEESE	COLD PACK CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FETA CHEESE	COLD PACK CHEESE SPREAD
Calcium, Ca	214 MG	267 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	1,036 MG	633 MG

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