FETA CHEESE vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 6 out of 10 nutrient categories
FETA CHEESE: 6
vs
SOFT SPREADABLE CHEESE: 2
(2 ties)
Overview
| Nutrient | FETA CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 348 cal | |
| Protein | 14.3 g | 4.4 g | |
| Carbs | 3.6 g | 8.7 g | |
| Fat | 17.9 g | 30.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 174 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 1,036 MG | 522 MG |