FETA & CARAMELIZED ONIONS vs MATLAW'S
Nutrition comparison per 100 g serving
Ad 468x60
MATLAW'S wins in 5 out of 10 nutrient categories
FETA & CARAMELIZED ONIONS: 2
vs
MATLAW'S: 5
(3 ties)
Overview
| Nutrient | FETA & CARAMELIZED ONIONS | MATLAW'S | Winner |
|---|---|---|---|
| Calories | 267 cal | 167 cal | |
| Protein | 6.7 g | 7.8 g | |
| Carbs | 23.3 g | 15.7 g | |
| Fat | 16.7 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA & CARAMELIZED ONIONS | MATLAW'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA & CARAMELIZED ONIONS | MATLAW'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 350 MG | 549 MG |