FETA vs SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
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SOFT GOAT CHEESE wins in 4 out of 10 nutrient categories
FETA: 2
vs
SOFT GOAT CHEESE: 4
(4 ties)
Overview
| Nutrient | FETA | SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA | SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.5 UG | 0 UG |
Minerals
| Mineral | FETA | SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 286 MG |