FESTIVE PRETZELS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 11 nutrient categories
FESTIVE PRETZELS: 4
vs
SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | FESTIVE PRETZELS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 20 g | |
| Fat | 21.4 g | 48 g | |
| Fiber | 3.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FESTIVE PRETZELS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FESTIVE PRETZELS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 240 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |