FESTIVE PRETZELS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
FESTIVE PRETZELS: 3
vs
MICROWAVE POPCORN: 6
(1 ties)
Overview
| Nutrient | FESTIVE PRETZELS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 406 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 71.4 g | 59.4 g | |
| Fat | 21.4 g | 18.8 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FESTIVE PRETZELS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 196 MG | 875 MG |