FESTIVE POP vs UNSALTED OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FESTIVE POP: 5
vs
UNSALTED OVEN ROASTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | FESTIVE POP | UNSALTED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 83 cal | 607 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 1.3 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FESTIVE POP | UNSALTED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FESTIVE POP | UNSALTED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 17 MG | 0 MG |