FESTIVAL vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 10 nutrient categories
FESTIVAL: 2
vs
COCONUT MILK: 5
(3 ties)
Overview
| Nutrient | FESTIVAL | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 183 cal | 175 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 3.3 g | 3.8 g | |
| Fat | 18.3 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FESTIVAL | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FESTIVAL | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 23 MG | 19 MG |