FERRUCCINE vs LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FERRUCCINE: 5
vs
LOBSTER RAVIOLI: 5
(1 ties)
Overview
| Nutrient | FERRUCCINE | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 351 cal | 200 cal | |
| Protein | 12.3 g | 10 g | |
| Carbs | 71.9 g | 35 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRUCCINE | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FERRUCCINE | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 5 MG | 150 MG |