FERRIS vs BEET CHIPS

Nutrition comparison per 100 g serving

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FERRIS wins in 5 out of 10 nutrient categories

FERRIS: 5 vs BEET CHIPS: 4 (1 ties)

Overview

Nutrient	FERRIS	BEET CHIPS	Winner
Calories	464 cal	517 cal
Protein	3.6 g	6.7 g
Carbs	64.3 g	86.7 g
Fat	21.4 g	20 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	BEET CHIPS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	FERRIS	BEET CHIPS
Calcium, Ca	71 MG	100 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	250 MG	183 MG

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