FERRIS vs SAFEWAY

Nutrition comparison per 100 g serving

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SAFEWAY wins in 7 out of 14 nutrient categories

FERRIS: 6 vs SAFEWAY: 7 (1 ties)

Overview

Nutrient	FERRIS	SAFEWAY	Winner
Calories	571 cal	643 cal
Protein	28.6 g	14.3 g
Carbs	14.3 g	17.9 g
Fat	50 g	60.7 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	SAFEWAY	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	FERRIS	SAFEWAY
Calcium, Ca	36 MG	143 MG
Copper, Cu	0 MG	1.8 MG
Iron, Fe	7.7 MG	5.1 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	6 MG
Sodium, Na	271 MG	0 MG

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