FERRIS vs WALNUTS

Nutrition comparison per 100 g serving

Ad 468x60

FERRIS wins in 7 out of 10 nutrient categories

FERRIS: 7 vs WALNUTS: 1 (2 ties)

Overview

Nutrient	FERRIS	WALNUTS	Winner
Calories	607 cal	679 cal
Protein	21.4 g	14.3 g
Carbs	21.4 g	14.3 g
Fat	50 g	64.3 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	WALNUTS
Calcium, Ca	107 MG	71 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	750 MG	4 MG

Ad 728x90