FERRIS vs RAW ALMONDS

Nutrition comparison per 100 g serving

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FERRIS wins in 5 out of 11 nutrient categories

FERRIS: 5 vs RAW ALMONDS: 3 (3 ties)

Overview

Nutrient	FERRIS	RAW ALMONDS	Winner
Calories	571 cal	600 cal
Protein	28.6 g	20 g
Carbs	17.9 g	20 g
Fat	50 g	50 g	Tie
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	RAW ALMONDS
Calcium, Ca	107 MG	267 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	733 MG
Sodium, Na	446 MG	0 MG

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