FERRIS vs DARK CHOCOLATE HAZELNUTS

Nutrition comparison per 100 g serving

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FERRIS wins in 4 out of 10 nutrient categories

FERRIS: 4 vs DARK CHOCOLATE HAZELNUTS: 3 (3 ties)

Overview

Nutrient	FERRIS	DARK CHOCOLATE HAZELNUTS	Winner
Calories	571 cal	571 cal	Tie
Protein	28.6 g	7.1 g
Carbs	17.9 g	46.4 g
Fat	50 g	42.9 g
Fiber	10.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	DARK CHOCOLATE HAZELNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	DARK CHOCOLATE HAZELNUTS
Calcium, Ca	107 MG	71 MG
Iron, Fe	0 MG	9.6 MG
Sodium, Na	446 MG	0 MG

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