FERRIS vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 7 out of 15 nutrient categories

FERRIS: 5 vs PINE NUTS: 7 (3 ties)

Overview

Nutrient	FERRIS	PINE NUTS	Winner
Calories	607 cal	643 cal
Protein	17.9 g	10.7 g
Carbs	21.4 g	21.4 g	Tie
Fat	57.1 g	60.7 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	PINE NUTS	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	PINE NUTS
Calcium, Ca	143 MG	7 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	5.1 MG	3.6 MG
Magnesium, Mg	0 MG	236 MG
Manganese, Mn	0 MG	4 MG
Potassium, K	0 MG	636 MG
Sodium, Na	18 MG	71 MG

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