FERRIS vs POPCORN BALL
Nutrition comparison per 100 g serving
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POPCORN BALL wins in 3 out of 10 nutrient categories
FERRIS: 2
vs
POPCORN BALL: 3
(5 ties)
Overview
| Nutrient | FERRIS | POPCORN BALL | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 89.3 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | POPCORN BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | POPCORN BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 268 MG | 411 MG |