FERRIS vs HONEY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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HONEY ROASTED MACADAMIAS wins in 5 out of 10 nutrient categories
FERRIS: 3
vs
HONEY ROASTED MACADAMIAS: 5
(2 ties)
Overview
| Nutrient | FERRIS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 679 cal | 625 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 14.3 g | 31.3 g | |
| Fat | 67.9 g | 59.4 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 312 MG |