FERRIS vs DRY ROASTED MACADAMIAS WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FERRIS: 4
vs
DRY ROASTED MACADAMIAS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | FERRIS | DRY ROASTED MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 679 cal | 719 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 14.3 g | 12.5 g | |
| Fat | 67.9 g | 75 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | DRY ROASTED MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | DRY ROASTED MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 297 MG |