FERRIS vs DRY ROASTED MACADAMIAS

Nutrition comparison per 100 g serving

Ad 468x60

FERRIS wins in 4 out of 10 nutrient categories

FERRIS: 4 vs DRY ROASTED MACADAMIAS: 3 (3 ties)

Overview

Nutrient	FERRIS	DRY ROASTED MACADAMIAS	Winner
Calories	679 cal	714 cal
Protein	14.3 g	7.1 g
Carbs	14.3 g	14.3 g	Tie
Fat	67.9 g	75 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	DRY ROASTED MACADAMIAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	DRY ROASTED MACADAMIAS
Calcium, Ca	0 MG	71 MG
Iron, Fe	5.1 MG	2.6 MG
Sodium, Na	0 MG	304 MG

Ad 728x90