FERRIS vs SHOPRITE

Nutrition comparison per 100 g serving

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FERRIS wins in 7 out of 10 nutrient categories

FERRIS: 7 vs SHOPRITE: 1 (2 ties)

Overview

Nutrient	FERRIS	SHOPRITE	Winner
Calories	607 cal	700 cal
Protein	21.4 g	16.7 g
Carbs	17.9 g	10 g
Fat	53.6 g	66.7 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	SHOPRITE
Calcium, Ca	214 MG	67 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	18 MG	0 MG

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