FERRIS vs ALMOND BARK

Nutrition comparison per 100 g serving

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ALMOND BARK wins in 3 out of 10 nutrient categories

FERRIS: 2 vs ALMOND BARK: 3 (5 ties)

Overview

Nutrient	FERRIS	ALMOND BARK	Winner
Calories	357 cal	532 cal
Protein	0 g	0 g	Tie
Carbs	89.3 g	72.3 g
Fat	1.8 g	27.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	ALMOND BARK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	ALMOND BARK	Winner
Calcium, Ca	0 MG	43 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	18 MG	53 MG

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