FERRIS vs DARK CHOCOLATE CRUNCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FERRIS: 4 vs DARK CHOCOLATE CRUNCH: 4 (2 ties)

Overview

Nutrient	FERRIS	DARK CHOCOLATE CRUNCH	Winner
Calories	571 cal	464 cal
Protein	21.4 g	3.6 g
Carbs	21.4 g	71.4 g
Fat	50 g	21.4 g
Fiber	14.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	DARK CHOCOLATE CRUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	DARK CHOCOLATE CRUNCH
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	5.1 MG
Sodium, Na	0 MG	446 MG

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