FERRIS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 6 out of 11 nutrient categories
FERRIS: 2
vs
WHITE CHEDDAR POPCORN: 6
(3 ties)
Overview
| Nutrient | FERRIS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 54 MG | 750 MG |