FERRIS vs WHOLE CASHEWS

Nutrition comparison per 100 g serving

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WHOLE CASHEWS wins in 7 out of 11 nutrient categories

FERRIS: 3 vs WHOLE CASHEWS: 7 (1 ties)

Overview

Nutrient	FERRIS	WHOLE CASHEWS	Winner
Calories	571 cal	543 cal
Protein	10.7 g	14.3 g
Carbs	50 g	48.6 g
Fat	35.7 g	34.3 g
Fiber	3.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	WHOLE CASHEWS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	FERRIS	WHOLE CASHEWS
Calcium, Ca	71 MG	57 MG
Iron, Fe	2.6 MG	4.1 MG
Potassium, K	0 MG	457 MG
Sodium, Na	232 MG	486 MG

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