FERRIS vs PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

PEANUTS wins in 8 out of 11 nutrient categories

FERRIS: 2 vs PEANUTS: 8 (1 ties)

Overview

Nutrient	FERRIS	PEANUTS	Winner
Calories	571 cal	567 cal
Protein	10.7 g	23.3 g
Carbs	50 g	16.7 g
Fat	35.7 g	46.7 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	PEANUTS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	FERRIS	PEANUTS
Calcium, Ca	71 MG	87 MG
Iron, Fe	2.6 MG	3.3 MG
Potassium, K	0 MG	667 MG
Sodium, Na	232 MG	600 MG

Ad 728x90