FERRIS vs POPCORN

Nutrition comparison per 100 g serving

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FERRIS wins in 4 out of 10 nutrient categories

FERRIS: 4 vs POPCORN: 2 (4 ties)

Overview

Nutrient	FERRIS	POPCORN	Winner
Calories	643 cal	571 cal
Protein	17.9 g	7.1 g
Carbs	25 g	42.9 g
Fat	57.1 g	42.9 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	POPCORN	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	304 MG	179 MG

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