FERRIS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 10 nutrient categories

FERRIS: 3 vs SPARTAN: 4 (3 ties)

Overview

Nutrient	FERRIS	SPARTAN	Winner
Calories	321 cal	325 cal
Protein	0 g	2.5 g
Carbs	82.1 g	80 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	SPARTAN
Calcium, Ca	71 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	12 MG

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