FERRIS vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 11 nutrient categories

FERRIS: 2 vs RAISINS: 5 (4 ties)

Overview

Nutrient	FERRIS	RAISINS	Winner
Calories	321 cal	300 cal
Protein	0 g	2.5 g
Carbs	82.1 g	80 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	RAISINS	Winner
Calcium, Ca	71 MG	50 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	750 MG
Sodium, Na	0 MG	0 MG	Tie

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