FERRIS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 11 nutrient categories

FERRIS: 3 vs POPCORN: 4 (4 ties)

Overview

Nutrient	FERRIS	POPCORN	Winner
Calories	536 cal	571 cal
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	57.1 g	Tie
Fat	28.6 g	35.7 g
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	0 MG	143 MG
Sodium, Na	54 MG	286 MG

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