FERRIS vs CHOCOLATE COCONUT CASHEWS

Nutrition comparison per 100 g serving

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FERRIS wins in 5 out of 10 nutrient categories

FERRIS: 5 vs CHOCOLATE COCONUT CASHEWS: 3 (2 ties)

Overview

Nutrient	FERRIS	CHOCOLATE COCONUT CASHEWS	Winner
Calories	625 cal	525 cal
Protein	17.9 g	7.5 g
Carbs	25 g	57.5 g
Fat	57.1 g	32.5 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	CHOCOLATE COCONUT CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	CHOCOLATE COCONUT CASHEWS
Calcium, Ca	107 MG	150 MG
Iron, Fe	4.5 MG	1.8 MG
Sodium, Na	304 MG	125 MG

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