FERRIS vs ROYAL NUTS & BERRIES

Nutrition comparison per 100 g serving

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FERRIS wins in 5 out of 10 nutrient categories

FERRIS: 5 vs ROYAL NUTS & BERRIES: 3 (2 ties)

Overview

Nutrient	FERRIS	ROYAL NUTS & BERRIES	Winner
Calories	625 cal	0 cal
Protein	17.9 g	0 g
Carbs	25 g	0 g
Fat	57.1 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	ROYAL NUTS & BERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	ROYAL NUTS & BERRIES	Winner
Calcium, Ca	107 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Sodium, Na	304 MG	0 MG

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